I just returned from a very humbling episode....a fitness evaluation at our local YMCA. Let's just say that the only area I am average in is the ab crunches! The eval was the first step in the Y's Fitness for Life program.
The fitness expert then helped me set three goals with a re-evaluation to be completed in 12 weeks. I am doing this to get healthy so that hopefully I will be around to take care of my four children.
Well, this is where the "blubber" meets the road!